Sauna and Steam Rooms available for all members!
Our facilities include both a sauna and steam room in both locker rooms at our facility that are available for all members to use.
A few fun facts about their potential benefits:
May help to relieve tension in muscles and soothe nerve endings
May help to remove toxins through sweating
May help to clear your skin
May help to reduce stress by releasing endorphins
May help to increase flexibility when paired with stretching