Sauna and Steam Rooms available for all members!

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Our facilities include both a sauna and steam room in both locker rooms at our facility that are available for all members to use.

A few fun facts about their potential benefits:

  • May help to relieve tension in muscles and soothe nerve endings

  • May help to remove toxins through sweating

  • May help to clear your skin

  • May help to reduce stress by releasing endorphins

  • May help to increase flexibility when paired with stretching