Ballet-inspired workout combined with Pilates and cardio to strengthen, tone and lengthen your muscles.
Total body conditioning at its best in 30 minutes! Focus is on strengthening your total body. Class is located on the gym floor.
Body Mind Ki*
This class is based on martial arts principles and philosophies and combines Chinese, Japanese, and American values and teachings to get you in a mindset for a healthy lifestyle.
Lean And Tone
Burn fat and build lean muscle in this strength conditioning class.
Interval and Strength Training
This class strengthens your entire body and core by focusing on sculpting and strengthening your upper/lower body and abs by using free weights, stability balls, body weight and cardio drills.
This workout mixes killer kickboxing moves with plyo and resistance intervals sets. You’ll be sweaty and smiling.
Body weight cardio intervals and weight training segments produce the ultimate fat burning results.
Instructors guide participants through workout phases on the bike: warm up, steady up-tempo cadences, sprints, climbs and cool down.
Created by a Navy Seal, TRX is Suspension Training using bodyweight exercises to develop strength, balance, flexibility, and core stability.
This challenging but fun class uses a circuit format with TRX exercises, cardio drills, strength and agility exercises.
Emphasis is on protecting muscles and joints, while working with the physiology of the person learning the art.