First Colony Jiu-Jitsu

At First Colony, we see our selves as a community. Respect, camaraderie and encouragement are balanced with intensity and a desire to measurably expand in skill and ability. As lead instructor, Liam Mcgeown often says: “Little by little, we get very far.” Whether you have been practicing BJJ for decades or have never set foot on a matt, First Colony has a place for you! Founded in 2018, First Colony is a tribe of Jiu-jitsu practitioners who range from complete beginners to advanced. When the Gracie family developed their unique grappling style it was intended to be for everyone. Because 95% of all street fights end up on the ground, the self defense component of this traditional martial art is incredibly effective. Apart from protection, Brazilian jiu-jitsu, or BJJ as it’s commonly referred to, is great for developing physical fitness, mental toughness and self confidence.

For more information about our instructors, click here.

To contact us with questions and inquiries including membership pricing, click here.

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