First Colony Jiu-Jitsu
At First Colony, we see our selves as a community. Respect, camaraderie and encouragement are balanced with intensity and a desire to measurably expand in skill and ability. As lead instructor, Liam Mcgeown often says: “Little by little, we get very far.” Whether you have been practicing BJJ for decades or have never set foot on a matt, First Colony has a place for you! Founded in 2018, First Colony is a tribe of Jiu-jitsu practitioners who range from complete beginners to advanced. When the Gracie family developed their unique grappling style it was intended to be for everyone. Because 95% of all street fights end up on the ground, the self defense component of this traditional martial art is incredibly effective. Apart from protection, Brazilian jiu-jitsu, or BJJ as it’s commonly referred to, is great for developing physical fitness, mental toughness and self confidence.
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