Group Exercise Classes
A ballet-inspired workout combined with Pilates and cardio to strengthen, tone and lengthen your muscles. This class will use light weights, bands & balls to focus in on your gluts, inner thighs, abs, back and arms.
Cardio Combo: Cardio drills mixed in with strength exercises, plyometrics, and more!
Total body conditioning at its best. You get EVERYTHING you need on one hour!
This class is based on martial arts principles and philosophies,
and combines Chinese, Japanese, and American values and teachings to get you in a mindset for a happy and healthy lifestyle.
This class strengthens your entire body and core by focusing
on sculpting and strengthening your upper/lower body and abdominals by using free weights, stability balls, and your own body weight. You will love the feeling of a stronger core and leaner body.
Indoor cycling at its best! Instructors guide participants through workout phases on the bike: warm up, steady up-tempo cadences, sprints, climbs and cool down. You control resistance on your bike to make the pedaling as easy or difficult as you choose.
Created by a Navy Seal, TRX (Total Body Resistance Exercise) is Suspension Training using bodyweight exercises to simultaneously develop strength, balance, flexibility, and core stability.
This challenging but fun class and uses a circuit format with TRX (Total Body Resistance Exercise) exercises, cardio drills, strength and agility exercises.
Emphasis is on protecting muscles and joints, while working with the physiology of the person learning the art. By mixing yoga and mobility we can work on not just being flexible, but making our flexibility improve our lifts, and protect our bodies from injury.